In addition to cope with a variety of hair loss treatments
from the outside, it can also make food hair roots stronger. Against hair loss
with food was much cheaper than having to regularly go to the salon. So what
foods can make hair roots stronger and not easily fall out? Check out more as
reported by the Huffington Post the following.
1 . walnuts
Walnuts are the best food that can be consumed for you who
have problems with hair loss . Because in the existing walnut oil that
stimulates the production of elastin to accelerate hair growth . Even so , do
not eat it if it does not want excessive hair too thin .
2 . spinach
Iron deficiency is one of the causes of hair loss . So the
best way to handle it is to eat iron-rich foods , such as spinach . In addition
, spinach also contains beta - carotene , vitamin C , folate , and other
minerals that help the hair follicles maintained their health .
3 . halibut
If you do not like beans and spinach , you can also eat fish
halibut to fight hair loss . The magnesium content of the fish is able to
stimulate hair growth .
4 . carrot
Carrots are rich in beta - carotene , a compound that the
body converts into vitamin A. For matters of hair , vitamin A is able to
maintain the production of oil on the hair to maintain the beauty and hair
growth .
5 . bok choy
Dermatologists sometimes also overcome the problem of hair
loss by analyzing the content of which is the detection of ferritin iron levels
in the body and hair health . Ferritin alone can be obtained by eating
vegetables called bok choy are rich in iron .
6 . Greek yogurt
Lots of tips on health and beauty that includes Greek yogurt
as one of the ingredients . It is not wrong . Because eating yogurt itself is
also able to increase the levels of vitamin B5 and D are related to health and
hair follicles .
7 . eggs
Lastly, foods that hair loss is effective against eggs .
Because eggs contain vitamin D needed by healthy hair . In addition , the egg
also has many nutrients that nourish the body
